Core i5-10400F + RTX 3090: bottleneck check
CPU-limited at 1440p. Moderate CPU bottleneck.
The Core i5-10400F cannot feed the RTX 3090 fast enough at 1440p, so the card sits partly idle in CPU-heavy games.
By resolution
| Resolution | Limiting part | Severity | Verdict |
|---|---|---|---|
| 1080p | CPU | 32% | moderate CPU bottleneck |
| 1440p | CPU | 26% | moderate CPU bottleneck |
| 4K | CPU | 6% | balanced |
The Core i5-10400F is the limiting part at every resolution, even at 4K (6%). The RTX 3090 is a much stronger card than this processor can drive — plan a CPU upgrade before spending more on graphics.
Specifications
| Cores / threads | 6 / 12 |
|---|---|
| Max boost | 4.3 GHz |
| Socket | LGA1200 |
| TDP | 65 W manufacturer-published TDP — sustained turbo can be higher · Intel ARK |
| Released | 2020 |
| Gaming index | 50 / 100 |
| Multi-core index | 38 / 100 |
| VRAM | 24 GB |
|---|---|
| Board power | 350 W |
| Released | 2020 |
| 1080p index | 51.7 / 100 |
| 1440p index | 46 / 100 |
| 4K index | 40.9 / 100 |
Power supply
The RTX 3090 measured 368 W average while gaming (485 W highest 20 ms spike, TechPowerUp). With the Core i5-10400F at its TDP of 65 W and about 75 W for the rest of the system, the sustained load is about 508 W. A 850 W unit is the safe choice. Details on the RTX 3090 PSU page or try other pairs in the PSU calculator.
Best CPU for the RTX 3090 Best GPU for the Core i5-10400F RTX 3090 PSU requirements
Same CPU, other cards
AllSame card, other CPUs
AllIndexes are relative estimates aggregated from published reviews; real results vary by game, settings, memory speed and drivers. Methodology.