Core i5-10400F + RX 9070 XT: bottleneck check
CPU-limited at 1440p. Moderate CPU bottleneck.
The Core i5-10400F cannot feed the RX 9070 XT fast enough at 1440p, so the card sits partly idle in CPU-heavy games.
By resolution
| Resolution | Limiting part | Severity | Verdict |
|---|---|---|---|
| 1080p | CPU | 39% | moderate CPU bottleneck |
| 1440p | CPU | 34% | moderate CPU bottleneck |
| 4K | CPU | 17% | mild CPU bottleneck |
The Core i5-10400F is the limiting part at every resolution, even at 4K (17%). The RX 9070 XT is a much stronger card than this processor can drive — plan a CPU upgrade before spending more on graphics.
Specifications
| Cores / threads | 6 / 12 |
|---|---|
| Max boost | 4.3 GHz |
| Socket | LGA1200 |
| Max turbo power | 65 W |
| Released | 2020 |
| Gaming index | 50 / 100 |
| Multi-core index | 38 / 100 |
| VRAM | 16 GB |
|---|---|
| Board power | 304 W |
| Released | 2025 |
| 1080p index | 64.8 / 100 |
| 1440p index | 60 / 100 |
| 4K index | 55.6 / 100 |
Power supply
CPU 65 W + GPU 304 W + about 100 W for motherboard, memory, storage and fans gives an estimated peak load of 469 W. We recommend a 650 W unit (80 Plus Gold or better) so transient spikes from the graphics card stay inside the PSU's comfort zone. Try other pairs in the PSU calculator.
Best CPU for the RX 9070 XT Best GPU for the Core i5-10400F RX 9070 XT PSU requirements
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Indexes are relative estimates aggregated from published reviews; real results vary by game, settings, memory speed and drivers. Methodology.